![]() There are three paths you can choose from here: There is also an interaction with how much training experience (and muscle mass) you have. It’s not as simple as saying: cut if you are high in body fat, gain if you are not. The answer to this question depends on more than just your current body composition. “Should I bulk or cut?” is probably the most commonly fretted over question people have. ![]() You’re welcome to read this across the articles on the site, but I’ve also made it available as a free download, which you can grab at the end. This article is part of my broader nutrition setup guide.
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